I'm Back

That's right I am back!! I took some time off from posting the past couple months to refocus myself, readjust my goals and various things in my life and look after the most important thing for my success...ME! That's right if you do not look after yourself, how else can you ever look after others? I have undergone a lot of contemplation lately and have decided that Crossfit and Life need a lot more of this...life is too short to run yourself thin and not take care of your priorities. Don't worry I have still been training hard and am feeling stronger than ever. I will re-start the insight into my training as well as a lot of things I have seen over coaching and Crossfit in relation to every day life the past couple months. Get ready everyone because it is going to be an AWESOME summer!!