Inspired by fellow-coach and buddy, DJ Wickham's awesome performance at the Crossfit World Games this past weekend in Carson California I had a muscle-up breakthrough today. Clearly the strength program I have been on has become incredibly effective with my the upper body as I performed several sets of unbroken muscle-ups today when previously I had struggled to get one. I always say it's the small victories every day that get us through life and today was definitely one of them. Resting up for Cindy tomorrow!
No comments:
Post a Comment