A1. Push Press 12, 10, 8,8,8
75# x 12, 80# x 10, 95# x 8, 100# x 8, 105# x 8
A2. DB Overhead walking lunge 6-9/leg
30# x 9, 35# x 9, 40# x 9, 45# x 9, 1.5pd kb x 9
B1. Barbell DL 7-9 reps x 4 @ 4111 10s rest
135# x 9, 155# x 9, 175# x 9, 200# x 9
B2. Box Jumps 20 unbroken 20" x 4 2:30 rest
all 20 and all unbroken
The wrist felt great today and is quickly improving, 200# DL at 4 seconds down would have been unheard of even a week ago. Progress always.
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