I apologize for the delay but here it is!
A. Front squat 5-8 reps x 4 sets @ 31x1 2:00 rest.
8x 135#, 8 x 145#, 5 x 155#, 5 x 155#
*these were light weights but huge in that I did them in the proper front squat position (hands in "clean" position as opposed to crossed over the front of the bar).
B1. db deadlift 25 reps x 3 sets 60s rest. no pace
135# x 25, 135# x 20, 135# x 20
really bagged on these ones (did as fast as I could)
B2. Switch lunges 20 reps unbroken x 3 sets 60s rest
20, 20, 20
Overall I am happy in the lifts in that I am able to do them on the barbell finally. Felt like a step back in that I am extremely fatigued (and have no found out that it is most likely due to still having salmonella in my body). But like they say "always forward".
I will be attempting to do a one day on one day off schedule with the fatigue I am experiencing (and exams) with the exception of this weekend where I am off to ski for the first time in a couple years. I will be providing some insight over the weekend on some Crossfit ideas I have been pondering. Stay tuned!
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