A1. Strict weighted pull up/ strict pull up; 3.3x 4 sets; 2:00 rest
6X 15#, 6 x 20#, 6 x 25#
A2. Seated db press 6-8 reps x 3 sets @ 4010; 2:00 rest
8x 25#, 8 x 30#, 8 x 35#
B1. Knees to elbows 15 x 3 sets 60s rest
15, 15, 15,
B2. Push ups off db's 8-12 x 3 sets @ 3030; 60s rest
12, 12, 12
Felt great today and I am really enjoying this strength stage. I'm getting hungry for some named WOD's though and to start packing on the weight.
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