Well it's not truly the beginning...I have been crossfitting for 4 years now (not really saying a lot since I am relatively young), and full time for 1 year. Then why the title of "the beginning"? Well after 8 months of consistent training I had a huge setback in Dec. Training powercleans I essentially dropped 225lbs on my wrist and broke it. A week later I recieved salmonella poisoning which set me back 20lbs and a long recovery. So back at it I am, (gather not entirely 100%), and this blog is to record training, eating, lifestyle, fitness, coaching, and everything to do with the sport that has changed my life.
Trained by OPT and AFT in Calgary, the goal is to compete, do well and one day qualify for the Crossfit Games....let the journey begin
Hey!
ReplyDeleteI came across your blog through Twitter, and I'll definitely add it to my google reader list. I have been CF'ing for a year now, and I am from Regina. I'm moving to Calgary in August and I'm hoping to get in with CFC and OPT. I definitely can't wait for that.
Look forward to your posts! Good luck with your recovery.. keep at it. Keep your head up and your mind quiet, you got this!
hey Evan -
ReplyDeletegood luck with your recovery. Do it right the first time so that it doesn't cause long term injury. You need YJ too! No BS! Best recovery food and natural anti-inflammatory, not to mention a liquid multivitamin. I'm looking forward to reading more or your blogg.