Sunday, April 18, 2010

Annie


Yesterday's WOD was Annie:

In case you are unfamiliar with Annie-

For Time:

50-40-30-20-10

Double unders/sit ups

Time: 6:45

Previous PR was 6:47 and although this time was better, I felt like I was going in slow motion! Frustrating, but given the sleep and stress experienced lately with exams and such, this really shouldn't be a surprise. It's incredible the effects of body harmony on performance.

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