No don't worry I have not forgotten about my blog, or my training. I am continuing my one day on one day off routine and have some results from the week!
Monday:
5 rounds for time
row 250m
15 toes to bar
rest 2 mins
9:30s working time
Happy with this, toughest part by far was the toes to bar. Grip has gotten a lot better but definitely felt this through the mid-section...core needs work, but nice to get a CFC class WOD in!
Wednesday
A1. Push Press 2-3 reps x 3 sets rest 90s
115 x 3, 135 x 2, 135 x 3
wrist limiting on these, but getting stronger
A2. Weighted back extension 8-12 reps x 3 @ 2011 rest 90s
25# x 12, 35# x 12, 45# x 12
B1. Shoulder Press 4-6 x 4 @ 31X1 rest 90s
65# x 9, 95# x 6, 95# x 6, 95# x 4
B2. Single arm db row 8-10 reps x 4 @ 30X1 rest 90s
30,30,40,40 all 10 reps
Other than the limits on the shoulder press the wrist felt great today and I am feeling a lot stronger!
No comments:
Post a Comment