From yesterday's training:
A1. Strict Pull-ups 4-6reps @ 20X3 x 4 sets rest 90s
6,6,6,5
A2. Standing DB Shoulder Press 8-12 reps @ 3013 x 4 sets rest 90s
12 x 25#; 10 x 30#; 10 x 30#; 8 x 30#
B. Push Ups with alternating db row 6-10/side x 3 rest 2:00
20 x 20#, 12 x 25#, 8 x 25#
A little low on the energy. Good to get back into it after a weekend skiing in the mountains. Rest day today
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